Spinach Mozzarella Turkey Burgers

June 7, 2023 | Chef Somer | ,

These Lean Turkey Burger with Spinach and Mozzarella not only offer a delectable combination of flavors but also provide valuable health benefits. With turmeric’s anti-inflammatory properties and spinach’s nutrient-packed profile, these burgers are a smart and delicious choice for a wholesome meal. Remember, each burger is only 2 Weight Watchers points, making them an ideal option for those focused on a healthy eating plan.

Health Benefits of Turmeric

Turmeric, the vibrant yellow spice, boasts several health benefits. It contains a compound called curcumin, known for its powerful anti-inflammatory and antioxidant properties. Curcumin has been associated with reduced inflammation, improved brain health, enhanced immune function, and potential cancer-fighting effects. By incorporating turmeric into your diet, such as in these burgers, you can reap these incredible benefits.

Health Benefits of Spinach

Spinach, on the other hand, is a nutrient powerhouse. It is rich in vitamins A, C, and K, as well as folate, iron, and fiber. Spinach supports a healthy immune system, aids digestion, promotes cardiovascular health, and contributes to strong bones. Including spinach in these burgers not only adds flavor and texture but also boosts their nutritional value, making them an excellent choice for a well-rounded meal.

Spinach Mozzarella Turkey Burgers Recipe

Ingredients:

  • 1 lb. ground turkey
  • 1 small onion, diced
  • 6 oz frozen chopped spinach, thawed and water squeezed out
  • 1/4 cup part-skim mozzarella
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon dried dill, thyme, parsley, or oregano (choose your favorite)
  • 1/2 teaspoon jalapeno powder (optional)

Instructions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a mixing bowl, combine the ground turkey, diced onion, thawed and squeezed spinach, part-skim mozzarella, salt, turmeric, dried herbs, and jalapeno powder (if desired). Mix well until all the ingredients are evenly incorporated.
  3. Shape the mixture into 6 patties, ensuring they are of equal size for even cooking.
  4. Place the patties on a baking sheet lined with parchment paper or a lightly greased baking dish.
  5. Bake the burgers in the preheated oven for approximately 20 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Keep an eye on them to prevent overcooking.
  6. Once cooked, remove the burgers from the oven and allow them to rest for a few minutes before serving.

Chef Tip: These delicious Turkey Patties can be made lighter by using 99% fat free ground chicken or turkey and fat free cheese.

Ingredients needed for this recipe. Ground turkey, chopped spinach, onion, mozzarella, salt, pepper and spices
Mix Ground turkey, chopped spinach, onion, mozzarella, salt, pepper and spices in a large bowl
After mix the ingredients for the Spinach Mozzarella Turkey Burgers, form into 6 patties
Transfer the Spinach Mozzarella Turkey Burgers to an aluminum lined baking sheets, sprayed with cooking oil.
Bake the burgers in a 400-degree oven for 20 minutes.
Bake the burgers in a 400-degree oven for 20 minutes or until the internal temperature measures at 165-degrees.
Ready to enjoy Spinach Mozzarella Turkey Burgers.
Weight Watchers break down of the ingredients with assigned points value.

How to Serve?

These flavorful Ground Turkey Spinach Mozzarella Burgers can be served in various ways. You can opt for a traditional burger bun, or for a lighter option, try wrapping them in lettuce leaves or enjoying them on a bed of fresh greens. Feel free to personalize your burger with additional toppings like sliced tomatoes, pickles, or a dollop of low-fat Greek yogurt for added creaminess.

With just 2 Weight Watchers points per burger, you can savor each bite knowing you’re making a smart and delicious choice for your health. These burgers are a perfect option for a quick weeknight dinner or a weekend barbecue with friends and family. Serve them alongside a refreshing salad or some oven-baked sweet potato fries for a complete and balanced meal.

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